Wellbeing & Health

Last year, no one could have predicted that COVID-19 would put a halt to aviation and subsequently worldwide travel altogether, causing the tourism industry to suffer a 17% dip in global revenue . Eat, work, sleep, repeat has been our daily mantra ever since. While we’re thankful for the extra downtime in 2020, we think you’d agree that it’s due time...

I’ve always been on this quest for self-discovery, constantly looking for different tools that could help me peer a little bit deeper into myself. It started with astrology when I was younger. I was obsessed with trying to figure out what traits make the quintessential Sagittarius and whether or not I have said traits. As I grew older,  Myers-Briggs...

To say it has been a difficult week would be an understatement. I say that knowing that there are others who are having a much harder week. Palestinians in Occupied Palestine have been fighting day and night for their freedom from the occupation and I am one of the privileged Palestinians of the diaspora who gets to watch from the sidelines instead of...

Over the last few months, I’ve made some major changes to the way I consume food. I’ve always been health conscious. I enjoyed the occasional burger and fries, pizza, fried chicken, but for the most part, I viewed my body as a vessel and food as fuel, and I was always very conscious of what it is I wanted to fuel my body with. During quarantine, I...

For most of our lives, many of us walk around not really thinking about what we’re putting into our bodies and the effects that has on us until one day we’re forced to. For me, that day came in my mid-20s, after a long bout with adult acne, when the only solution I was given was Accutane. There was never any discussion or debate on my food or...