The Power Within Journal: A Guide To Energy Healing And Transformation

The Power Within is a journal designed to cultivate balance, inner peace + creative self-expression. This journal is intended as a guided personal practice to dive deep into the world of well-being.

Chakras, also known as energy centers, play a significant role in our lives – they affect the way we show up daily, our emotions, thought patterns, beliefs, habits + even our overall health.

Here’s what you can expect inside:

Affirmations: We’ve included strong + powerful statements for each chakra, that can rewire negative thoughts + create new neural pathways in your brain

Mudras: Simple movements with your hands that have an effect on your well-being.

Breathing exercises: Simple, yet effective, breathwork techniques to alter the energy levels in your body

70 + journal prompts: All of which are designed to make you reflect on your life, why you react/act in certain ways, what your current beliefs are and what you need in order to grow.

Yoga poses + follow along videos: Movement is one of the best ways to shift your energy + heal from within. In this book, you’ll find yoga poses for each chakra, as well as guided videos you can follow along to.

Acupressure techniques: ###span class="OYPEnA text-decoration-none text-strikethrough-none"

Sound healing frequencies: >span class="OYPEnA text-decoration-none text-strikethrough-none"###Sound frequencies create vibrations that can have a profound effect on your body. It is known to release trauma, reduce stress + anxiety, shift energies, and relax the entire body.

Honestly, we have poured our heart and soul into creating this incredible journal, and we are so excited to share this with you. You have the power within you to transform your life, and we’re here to show you how.

Dimension - 15 cm (width) x 21 cm (length) // 157 pages.